THE IDEAL PLAN
What makes FIT GO FRESH a great choice for a healthy lifestyle? We're offer customized meals that uses no artificial colors, added preservatives or artificial trans-fat. Both our Healthy meals and Vegetarian meals follow the guidelines of the American Heart Association, American Diabetes Association, American Cancer Society, and Academy of Nutrition and Dietetics. Whether you need to change your eating habits to manage your weight, a health condition, or just simplify your life, FIT GO FRESH is an ideal choice.
REDUCE YOUR WEIGHT
It's not rocket science. Losing weight really comes down to taking in fewer calories than you burn each day. The most effective way to lose weight is by eating a healthy, balanced diet and following a moderate exercise routine.
FIT GO FRESH menu makes it easy to follow the first part of this formula by providing the right portions, the appropriate nutritional ingredients and making sure that the plan follows guidelines established by recognized health and diet professionals. And we make it easy. You can forget about all the planning, shopping, preparation and cooking. There are no meetings to attend or countless log entries. Gone are the tedious measuring, weighing and counting calories. We do it all for you, so just relax and enjoy your meals!
THE HHH MEAL
(Heart Health and High Blood Pressure)
FIT GO FRESH program offers delicious low calorie meals low in sodium and calorie controlled. All our meal are under 500 calories, through lower sodium intake and weight loss, one can lower blood pressure and promote a healthier heart. FIT GO FRESH meals include colorful fruits and vegetables. Recently, the "recommended" number of daily servings needed for good health was increased. Research shows that a diet rich in fruits and vegetables may reduce your risk of developing some chronic diseases and conditions such as high blood pressure, heart disease, Macular Degeneration, some forms of cancer, and may also aid in weight control.
All our meals are fresh, ready-to-eat and come perfectly portioned for individuals based on each person's selection. We do offer multi-plan discounts when ordering 10 or more meals – please contact your local Boneheads restaurant for special pricing. Our Chef and his team of experts carefully create each meal, and our executive chef balances the portions within each meal to ensure proper nutritional balance. Our calorie-controlled include Healthy Mix, Vegetarian, Low Carb, and Gluten Free.
Below is a link to information on HEALTH and NUTRITION from widely read magazines.
Dish on Fish
Because FIT GO FRESH meals are fresh, they will require far less heating time than frozen meals. All our meals are packaged in microwaveable containers that can be recycled. Remove fruit and other items that do not require heating. You may also heat your meal in the oven using an ovenproof dish. We have found that some meals, especially fish, heat better in the oven. Be sure not to overheat the meals.
Our containers are microwave safe but when possible we recommend that you place the portion of your meal to be heated on a microwave safe plate, cover and heat to the desired temperature. This will ensure more even heating of the meal. Microwave times will vary based on the strength of your microwave and the density of the meal.
Preheat your oven to 350 degrees. Place the portion of your meal to be heated in an oven safe dish or container. Heat 5-15 minutes depending on the meal. The meal is fully heated when it reaches an internal temperature of 165 degrees.